Probiotics and prebiotics, what’s the difference?

As you are strolling past the yogurt aisle you may see the word, Prebiotic on the label. Sometimes the word probiotics is confused with prebiotics which are non- digestible food ingredients that selectively feed probiotic bacteria.

Probiotics, on the other hand, are healthy or tummy helpful bacteria such as bifidobacteria and lactobacilli, that provide health benefits when ingested in the right amounts. Regular consumption of probiotics may help enhance your natural immune system and promote intestinal health and regularity. Both prebiotic and probiotics work to maintain a healthy digestive system.

If you have questions about how prebiotics or probiotics might fit into your lifestyle, ask me your Registered Dietitian.

About the Author:
Nancy Brown, R.D. is Memorial Health Care System’s Clinical Dietician. She is a registered dietician who performs nutrition assessments for the hospital’s patients, assists individuals with meal plans, and provides educational sessions on health topics related to healthy diet and general nutrition. Nancy earned a degree in Clinical Medical Dietetics from Morehead State University in Morehead Kentucky and a dietetic internship at the University of Cincinnati. Her favorite aspect of her job is helping people achieve their personal wellness goals. Nancy keeps her family well with the produce from her herb and vegetable garden, and hopes that you’ll follow her blog on a path to wellness.

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